What is Health & Wellness Coaching?

Health and Wellness Coaching is the latest trend in Healthcare.  It serves the gap between the important advice your doctors give you and your ability to follow through with it.  Health and Wellness Coaches collaborate with you to develop a personalized plan to implement the advice and your own choice of health and wellness strategies.  They are trained to help you explore not only your health and wellness goals, what will motivate you to persist, but how to overcome the obstacles and ambivalences to keep you steered in the right direction of progress.


What would I expect from a Coaching Session?

With our Health and Wellness Coaches, you have the choice of meeting in person or by phone call.  Most of the work is done in the first session, with motivational interviewing and strategic planning.  You will receive your Customized Health & Wellness Program printed out as a Weekly Schedule.   You will also be offered a 20 minute session of hypnotherapy or guided meditation to help you in the process of following through with your goals more easily.  If you rather decline that, you may choose to be taught the technique of self-hypnosis that you can use on your own at home.


How much does it cost?

The one hour session is $100.00 which includes two follow up coaching calls of 20 minutes each.  You may schedule the calls according to your preference of weekly or bi-weekly.   While your Insurance may cover Health & Wellness Coaching and Clinical Hypnotherapy, our practitioners expect full payment upfront.  We will provide you a billing statement that you may submit to pursue reimbursement for yourself.  We cannot guarantee that your Insurance will reimburse.


If you want to be proactive with the advice you receive from your doctor, consider Health & Wellness Coaching.